Ingredients: chicken pepper skillet (diabetic recipe) 1 tablespoon vegetable oil 2 garlic cloves, finely minced 3 bell peppers (red green and yellow) cut into thin strips 2 medium onions, sliced 1 teaspoon ground cumin 1 1/2 teaspoon dried oregano leaves 2 teaspoons chopped fresh jalapeno peppers 3 tablespoons fresh lemon juice 2 tablespoons chopped fresh parsley 1/4 teaspoon salt freshly ground black pepper to taste 12 ounces skinless, boneless chicken breasts, cut into 1/2-inch strips

Recipe Info Category: Skillet Rating: 5 Contributor: Theresa Glover

In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.

Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, sliced onion, cumin, oregano, and chilies. Stir-fry for 2 to 3 minutes or until crisp tender.

Add lemon juice, parsley, salt and pepper; toss to combine well and serve.