Ingredients: 1 cup (8 ounces) fat-free cottage cheese 1 cup (8 ounces) nonfat plain yogurt 2 tablespoons chopped onion 1 garlic clove, minced 1 tablespoon crumbled blue cheese

Recipe Info Category: Diabetic Rating: 3 Contributor: Skyla Carr

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Yield: 1-3/4 cups.

Diabetic Exchanges: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.