Ingredients: 3 sm. apples, peeled, cored, and finely chopped 1 1/2 cup cooked rice 1 cup skim milk 8 dates, finely sliced 1 tablespoon sugar 1/2 tsp. salt 1/4 tsp. nutmeg 1 tsp. vanilla 1 tablespoon vegetable oil 3 eggs, separated

Recipe Info Category: Diabetic Rating: 3 Contributor: Jazlyn Lucas

Preheat oven to 325 degrees. In large bowl stir together all ingredients except egg whites. Beat egg whites stiff and fold into apple-rice mixture. Turn into 1 1/2-quart baking dish. Set dish in larger baking pan on oven rack. Pour boiling water in larger pan to depth of 1 inch. Bake for 70 minutes. Serve warm or chilled.

1/2 cup serving = 1 bread, 1 fat, 1 fruit. 140 calories.