RoyalRecipes
 
Diabetic Low Fat Asian Trout Bundles
Ingredients:


 
Recipe Info
Rating: 0
Contributor: admin

 

Directions:

Heat oven to 425 degrees F. Tear off four 14 x 12-inch sheets of aluminum foil.

Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl. Arrange each fillet on a piece of foil. Spoon green onion mixture over top of each fillet, dividing equally. Sprinkle each fillet with 1 teaspoon sesame seeds. Fold top of foil over fish. Fold edges of foil over twice; crimp to seal tightly. Arrange packets on a baking sheet. Bake in heated 425 degree F oven 10-12 minutes or until foil is puffed and fish is cooked through.

Makes 4 servings.

Calories 244 Fat 9 g Carbs 10 g Sodium 551 mg Fiber 1 g.
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch

Click here to send this recipe to a friend!


Rate this recipe:

Very Poor

Poor

Average

Good

Great!

 


Back to Top

© 2006-2007 RoyalRecipes.com. All Rights Reserved. You're visitor #119624
Death Psychic! :: Shape Test :: BigFibs :: Asian Recipes :: Mexican Recipes :: PuzzleGrid :: Divorce Help :: US Cycle Rally
Who's Pregnant? :: Flash Arcade :: Crazy Pictures! :: Win Child Custody :: Supervised Visitation Providers
Recipe Forum