Ingredients: 4 green onions, cut into thin diagonal slices 1 large sweet red pepper, cored, seeded, julienne cut 2 tablespoons soy sauce 2 tablespoons red-wine vinegar 2 teaspoons dark Asian sesame oil 2 teaspoons grated fresh ginger, or 1/2 teaspoon ground ginger 1 tablespoon sugar 4 trout fillets (1 pound total) 4 teaspoons sesame seeds

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Heat oven to 425 degrees F. Tear off four 14 x 12-inch sheets of aluminum foil.

Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl. Arrange each fillet on a piece of foil. Spoon green onion mixture over top of each fillet, dividing equally. Sprinkle each fillet with 1 teaspoon sesame seeds. Fold top of foil over fish. Fold edges of foil over twice; crimp to seal tightly. Arrange packets on a baking sheet. Bake in heated 425 degree F oven 10-12 minutes or until foil is puffed and fish is cooked through.

Makes 4 servings.

Calories 244 Fat 9 g Carbs 10 g Sodium 551 mg Fiber 1 g.
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch