Ingredients: 6 cups mixed greens, in bite size pieces 2 tangerines, peeled and sectioned 1 cup sliced mushrooms 6 radishes, thinly sliced 1/2 avocado, sliced 1 cup alfalfa sprouts, optional 1/4 cup nonfat yogurt, or mayonnaise 1/4 cup nonfat sour cream 1/4 cup orange juice, or tangerine juice 2 teaspoons prepared horseradish 1 teaspoon ground ginger 1/4 teaspoon honey

Recipe Info Category: Diabetic Rating: 2 Contributor: Jessica C.

Divide the greens among 6 salad bowls. Top each portion with equal amounts of fruit and vegetables.

Make the dressing:
Blend all of the dressing ingredients until smooth. Store in refrigerator until ready to serve.

Makes 6 servings.

SALAD:
mixed greens, in bite size pieces
tangerines, peeled and sectioned
sliced mushrooms
radishes, thinly sliced
avocado, sliced
cup alfalfa sprouts

GINGER HORSERADISH DRESSING:
nonfat yogurt, or mayonnaise
nonfat sour cream
orange juice, or tangerine juice
prepared horseradish
ground ginger
honey

Per serving:
78 Calories; 3g Fat (30% calories from fat); 4g Protein; 12g Carbohydrate; 1mg Cholesterol; 34mg Sodium

Food Exchanges:
1/2 Vegetable; 1/2 Fruit; 1/2 Fat