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Diabetic Low Fat Citrus Season Salad with Ginger Horseradish Dressing
Ingredients:


 
Recipe Info
Rating: 0
Contributor: admin

 

Directions:

Divide the greens among 6 salad bowls. Top each portion with equal amounts of fruit and vegetables.

Make the dressing:
Blend all of the dressing ingredients until smooth. Store in refrigerator until ready to serve.

Makes 6 servings.

SALAD:
mixed greens, in bite size pieces
tangerines, peeled and sectioned
sliced mushrooms
radishes, thinly sliced
avocado, sliced
cup alfalfa sprouts

GINGER HORSERADISH DRESSING:
nonfat yogurt, or mayonnaise
nonfat sour cream
orange juice, or tangerine juice
prepared horseradish
ground ginger
honey

Per serving:
78 Calories; 3g Fat (30% calories from fat); 4g Protein; 12g Carbohydrate; 1mg Cholesterol; 34mg Sodium

Food Exchanges:
1/2 Vegetable; 1/2 Fruit; 1/2 Fat

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