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Diabetic Low Fat Almond Mushroom Pate
Ingredients:


 
Recipe Info
Category: Diabetic
Rating: 5
Contributor: Hanna Hancock

 

Directions:

For Garnish
slivered or chopped almonds
fresh parsley sprigs
pimiento strips
red bell pepper strips

In a large skillet, melt margarine. Add onion, garlic, and mushrooms. Sauté until tender but not browned. Add tarragon, stir until it is softened. Pour mixture into a bowl of food processor. Add remaining ingredients. Process until mixture is smooth. Add cheese if you prefer a more spreadable consistency. Spoon into a serving bowl. Top with garnish of your choice.

Serving Size : 6

Makes 1 1/2 cups.

People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.

VARIATIONS:
~ Substitute other vegetables for the mushrooms (maybe broccoli.)
~ Substitute 1/2 teaspoon fennel for the tarragon and 1 cup whole pecans for the almonds
~ vary the flavor by using other seasonings such as basil, oregano, dill weed, curry powder, or nutmeg.

Per serving: 68 Calories (kcal); 6g Total Fat; (71% calories from fat); 1g Protein; 4g Carbohydrate; 5mg Cholesterol; 403mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

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