Ingredients: 1 red bell pepper, finely diced 2 cs. low-fat cream of celery or cream of broccoli soup 2/3 c. water 10 ozs. couscous

Recipe Info Category: Diabetic Rating: 2 Contributor: Sonia Jacobs

In saucepan, stir together bell pepper, soup and water; bring to a boil. Add couscous, stir, cover and remove from heat. Let sit 5 minutes. Stir before serving, adding salt and pepper to taste.

Makes 4 servings.

Calories.....314.....Fat.....2 g.....Fiber.....1 g.
Exchanges; 3 1/2 starch.....1 1/2 vegetable.