Ingredients: 2 (16 oz.) cans sweet potatoes or yams, drained and mashed 1/2 cup orange juice concentrate 1/2 cup skim milk 1 tsp. vanilla 1 tsp. cinnamon 2 tablespoon chopped pecans

Recipe Info Category: Diabetic Rating: 3 Contributor: Linda G.

Preheat oven to 375 degrees. Spray an 11x7 baking dish with cooking spray. In a mixing bowl, combine all ingredients except pecans. Spread sweet potato mixture in prepared dish. Sprinkle pecans on top. Bake for 30 minutes.

Makes 8 (3/4 cup) servings

Exchanges (per serving): 169 calories, 2 starch; 3 g. fat, 18 mg sodium, 0 mg cholesterol.