Ingredients: 1/2 cup pineapple chunks 1/2 cup pineapple juice; unsweetened 2 peach halves, canned and diced 1 cup low-fat yogurt; plain, unsweetened 1 cup skim milk Sugar subsitute to equal 2 tablespoons sugar

Recipe Info Category: Diabetic Rating: 2 Contributor: Alexander Ross

Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. Pour into individuals glasses, and serve immediately.

Makes 6 servings.

Calories 133 Fat 1 g Chol 6 mg Carbs 23 g Sodium 103 mg Fiber.1 g.
Exchanges 1 fruit 1 milk.