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Diabetic Low Fat Western Spice Mix
Ingredients:


 
Recipe Info
Rating: 0
Contributor: admin

 

Directions:

Combine all ingredients. Store in a sealed container.

NOTE:
Combine and grind briefly in a coffee grinder. Substitute aniseed for fennel. Use rounded tablespoons full when substituting seed for ground spice. Instead of "tablespoons" use teaspoons to make enough to fill half a Schilling spice jar.

A handy blend to add to salad dressings, grilled vegetables, beans, soups, stews or rice.

Makes 1 cup

Calories 19 Fat 0.3 g Carbs 4 g Sodium 2 mg
Exchanges 1/2 grain (starch).

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