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Algonquin Low Fat Monkfish Stew
Ingredients:


 
Recipe Info
Rating: 0
Contributor: admin

 

Directions:

In a Dutch oven, heat oil over medium heat. Add onions and cook, stirring, until soft, about 5 minutes. Add garlic and cook until fragrant, about 1 minute more. Add liqueur, potatoes, tomatoes and clam juice or fish stock. Bring to a simmer, cover and cook until the potatoes are just tender, about 10 minutes.

Add monkfish. Return to a simmer and cook, covered, until the fish is tender, about 5 minutes. Stir in spinach and cook until wilted, 2 minutes. Add slivered basil leaves, lemon juice, salt and pepper. Garnish with a few whole basil leaves and serve.

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