RoyalRecipes
 
Low Fat Moroccan Vegetable Stew
Ingredients:

  • 1 medium eggplant, cut into 1-in. cubes
  • 6 small onions, quartered
  • 4 garlic cloves, minced
  • 1 tablespoon live oil
  • 1 tsp. ground cinnamon
  • 3/4 tsp. ground cumin
  • 1/4 tsp. ground turmeric
  • 1/4 tsp. ground cloves
  • 1/4 tsp. black pepper
  • 1/8 tsp. cayenne pepper
  • 3 cs. tomatoes, seeded, chopped
  • 3 medium zucchini, sliced
  • 2 medium sweet potatoes, peeled, cut into 3/4-in. pieces
  • 1 green bell pepper, cut into 3/4-in. pieces
  • 1 c. celery, sliced
  • 15 oz. can garbanzo beans, drained, rinsed
  • 15 oz. can red kidney beans, drained, rinsed
  • 4 cs. roasted vegetable stock
  • 2 tbsps. parsley, minced

 
Recipe Info
Category: Stews
Rating: 3
Contributor: Lexie Baker

 

Directions:

In Dutch oven, sauté eggplant, onion and garlic in oil 3 to 4 minutes. Stir in spices and both kinds of pepper. Cook 2 minutes longer. Add remaining ingredients, except parsley. Bring to boil, reduce heat and simmer, covered, until vegetables are tender, about 15 minutes. Stir in parsley and serve.

Click here to send this recipe to a friend!


Rate this recipe:

Very Poor

Poor

Average

Good

Great!

 


Back to Top

© 2006-2007 RoyalRecipes.com. All Rights Reserved. You're visitor #3205229
Death Psychic! :: Shape Test :: BigFibs :: Asian Recipes :: Mexican Recipes :: PuzzleGrid :: Divorce Help :: US Cycle Rally
Who's Pregnant? :: Flash Arcade :: Crazy Pictures! :: Win Child Custody :: Supervised Visitation Providers