Ingredients: 2 cups peeled and sliced Granny Smith or Stayman apples 1/2 tsp. cinnamon (about 2 medium) 2 navel oranges, peeled and cut into segments 1 1/2 cups (about 9 ounces) pitted prunes 1 1/2 cups orange juice 2 pink grapefruit peeled and cut into segments 2 tablespoon honey 1 tablespoon lemon juice mint sprigs for garnish

Recipe Info Category: Breakfast Rating: 4 Contributor: Alisha Evans

In 2 to 3 quart saucepan combine apples, prunes and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover and chill. Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.

Calories.....329.....Fat.....1 g......Fiber.....9 g.....Sodium.....5 mg.