Ingredients: 2 Cups whole wheat flour (bread flour, not pastry flour) 2 teaspoon baking powder 2 tablespoon apple sauce 1 tablespoon light unsulphured molasses 1 Cup low fat soy milk 1 Cup apple juice

Recipe Info Rating: 0 Contributor: admin

Add all ingredients in the order given and then mix. Cook however you cook pancakes and waffles (I have not been able to get by without a cooking spray for waffles).