Low Fat Puffy Apple Pancake

Recipe Info
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Contributor: admin



Combine egg substitute, milk, flour, granulated sugar, vanilla, salt and 1/8 teaspoon cinnamon in blender container. Blend until smooth. Set aside. Sauté apples in butter in oven-proof 8-inch skillet until lightly browned. Sprinkle with brown sugar and dash of cinnamon and cook until brown sugar melts. Pour batter over apples. Bake at 400 degrees about 20 minutes or until pancake is light brown and puffed. Remove from oven and sprinkle with powdered sugar and cinnamon to taste. Serve immediately with Yogurt Sauce.

Yogurt Sauce
Combine yogurt and applesauce. Chill until serving time.

Makes 3/4 cup. Each serving contains about: 212 calories; 259 mg sodium; 9 mg cholesterol; 3 grams fat; 39 grams carbohydrates; 7 grams protein; 0.47 grams fiber.

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