Ingredients: 4 boneless, skinless chicken breast halves 1/2 cup low-sodium soy sauce 1/4 cup fresh lime juice 1 tablespoon Worcestershire sauce 2 cloves garlic, minced 1/2 tsp. dry mustard 1/2 tsp. coarsely ground pepper

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Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in bowl and pour sauce over all. Cover and marinate in refrigerator 30 min. Remove chicken from marinade and sprinkle with pepper. Spray nonstick frying pan with butter flavored cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted with ease.