Ingredients: 1 orange; zest and juice 1 lemon; zest and juice 2 cloves garlic; crushed 1 teaspoon fresh ginger; grated 1 tablespoon dried mint salt and freshly ground pepper 300 g natural yogurt 4 chicken breast fillets; skinned cooked rice; to serve strips lemon and orange zest; to garnish

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Mix together orange and lemon zest and juice with garlic, ginger, mint, seasoning and yogurt in an ovenproof dish. Make a number of cuts in the chicken flesh. Place in the marinade and cover. Chill overnight. Bake at 190 C / 375 F / Gas 5 for 50 minutes, until cooked. Pour cooking liquid into a blender and process until smooth. Serve with chicken on a bed of rice garnished with lemon and orange zest.