Ingredients: 1/4 c. unbleached white flour 1/2 tsp. salt 1/4 tsp. freshly ground pepper 2 whole, skinless, boneless chicken breasts, cut into cubes (about 1 to 1 1/2 Pounds in total) nonstick spray 1 yellow onion, cut in half and thinly slsiced, then cut in half once more 2 fresh tomatoes, chopped or 14 oz can drained 1 c. apple cider 1 tablespoon chopped fresh basil or 1 tsp. dried basil 1 tsp. grated orange peel

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Combine the flour, salt and pepper in a plastic bag. Shake the chicken, a few pieces at a time, in the flour until lightly coated. Heat the oil in a heavy pot and add the chicken. Cook until the flesh is white on all sides. Remove the chicken from the pot and set aside.

Sauté the onion in the pot. If needed, add a little cider or some stock. Add the tomatoes and apple cider to the pot, along with the chicken. Simmer gently, covered for 20 minutes. Add the basil and orange peel, cook for 10 more minutes, and serve.