Ingredients: 1/2 cup water 1 onion -- coarsely chopped 1/2 pound mushrooms -- cleaned & sliced 2 cups broccoli flowerets 2 small zucchini -- sliced 1 small yellow crookneck squash sliced 1/2 teaspoon louisiana hot sauce 2 cans stewed tomatoes (15 oz) 1 can chunky tomato sauce (15 oz) 1/4 cup fresh parsley 2 teaspoons cajun spices (recipe below)

Recipe Info Category: Vegetables Rating: 5 Contributor: Eliza Lowe

For vegetable sauce: Place the water, onion and mushroom in a large wok or pot. Cook over medium heat for 3 minutes, stirring frequently. Add broccoli, continue to cook and stir for 2 minutes. Add zucchini and squash, cook and stir for 2 minutes. Add remaining ingredients. Cover and cook over low heat for 15 minutes. Serve over pasta, whole grains or potatoes. Hint: In place of the stewed tomatoes, try using the new Cajun Style stewed tomatoes. For Cajun Spices: Mix all ingredients and store in tightly covered container.

Cajun Spices:

• 3 tablespoons Paprika
• 2 teaspoons Onion powder
• 2 teaspoons Ground black pepper
• 2 teaspoons Ground white pepper
• 2 teaspoons Ground red pepper
• 1 teaspoon Ground oregano
• 1 teaspoon Ground thyme
• 1/2 teaspoon Celery seed