RoyalRecipes
 
Gambian Beef Stew
Ingredients:


 
Recipe Info
Rating: 5
Contributor: admin

 

Directions:

Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, adding water if necessary. Stir in cayenne pepper and peanut butter. Simmer for 1 hour longer or until vegetables and beef are tender. Add peas. Simmer for 5 minutes. Ladle onto large platter. Garnish with bell pepper slices and parsley. Serve over rice.

Click here to send this recipe to a friend!


Rate this recipe:

Very Poor

Poor

Average

Good

Great!

 


Back to Top

© 2006-2007 RoyalRecipes.com. All Rights Reserved. You're visitor #31753
Death Psychic! :: Shape Test :: BigFibs :: Asian Recipes :: Mexican Recipes :: PuzzleGrid :: Divorce Help :: US Cycle Rally
Who's Pregnant? :: Flash Arcade :: Crazy Pictures! :: Win Child Custody :: Supervised Visitation Providers
Recipe Forum