- 2 c unbleached flour
- 1/2 c granulated sugar
- 2 tsps baking powder
- 1/4 tsp salt
- 1/4 tsp nutmeg
- 1 c blueberries
- 2 c skim milk -- at room temperature
- 2 egg whites -- whipped
- 1 tbsp applesauce -- at room temperature
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, sugar, baking powder, salt, nutmeg, and blueberries. In another mixing bowl, combine milk, egg whites, and applesauce.
Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more. Repeat with remaining batter.